HIKERCISE + CITYCORE
the nature of movement
HIKERCISE TRAINING
HIKERCISE! is cardio based-Body resistance outdoor workout program, that provides all the intensive training that you'd recieve in a gym and brings you face to face with all the beautiful scenery of nature!. Hike in groups as small as 2, or as large as 12 people and push yourself to new limits as we confront mother nature in all her glory. Pace yourself!, in the midle of every hike our instructors guide you through a 5 minute intensive cardio routine, before you reach the top. We have hikes for all different skill levels so everyone can complete any class, Prove you have what it takes to truly experience this world!
Personal Training
Join Pierre for a one on one class into HIKERCISE!, and train together at your own pace. Pierre will guide you to the hike of your choice and design a workout program tailored just for you and your skill level. All workouts are designed to push you beyond your limits with out forcing you to go over. All personal training classes include 10 minute yoga sessions!.
Group Outdoor Training
Workout in groups as small as 2 to groups as large as 12 people, ensuring everyone has a workout partner to push them to achieve new heights. Pierre, and a guest instructor will guide the group through hikes that range from 3-9 miles long pending on the skill level of the class, and take you to some of the most scenic views in NY, MA, VT, and PA. All group outdoor training classes include two 5 minute cardio work outs, and one 10 minute yoga session!
Yoga Bootcamp
Train with HIKERCISE's own certified yogi, George Hirch. Not only is George a yoga instructor but he's also an accomplished dancer whose travelled and performed all over the world.
"My class is both alignment and breath oriented with an emphasis on the connection between mind and body through these two principles. Most importantly, I provide a safe environment for my students; one where they can work hard, relax, have fun and appreciate their own bodies." - G. Hirsch
Come experience this well trained professional yourself. Also be sure to visit his website, for more info on private and group classes he holds when he is not going on a hike with us. Yoga!, what better way to connect with nature and ones self.