Long time coming

So, it's literally been almost a year since my last blog post. I honestly hang my head low when I think about how I've neglected my site...

What's Fit NYC

Fall is upon us! and some of us may feel like this is the time to grab a spice pumpkin latte, throw a sweater on, and store our "summer...

Well It's almost the 4th of July and folks are gettings ready to slap on some SPF, buy some extra lawn furniture, and clean out their...

I absolutley love to cook and make others happy with the meals I make. There's no greater satisfaction to a chef of the house, than...

I'll be honest, my entire life I've always been "Slim". There've been times when I've teetered on the verge of the "Athletic" build, but...